khasiat air kosong

got this one from RAPI 15 Jun 08

pentingnya air...
1. menstabilkan tekanan darah dan menolong jantung berfungsi secara berkesan
2. mengeluarkan toksin drpada badan
3. baik untuk sendi
4. dapat menyembuhkan penyakit berkaitan ginjal
5. melancarkan sistem pencernaan
- dpt elakkan msalah sembelit, batu karang dan ginjal
6. perawatan kecantikan
- air melindungi,melembap dan menyihatkan kulit
7. kesuburan
8. ubat strok
- bertindak menguatkan otot2 dan ligamen
9. menenangkan
- air hangat dpt melebarkan pembuluh darah, mencegah kekakuan otot,
mghilangkan rasa nyeri, menenangkan fikiran
10.menguruskan badan
- minum air b4 mkan akan buatkan anda lbih cpat kenyang
11.menyegarkan tubuh (rajin2 la mandi :) )

we need at least 3 litres of water everyday!!

kalau x biasa mnum air kosg dlm kuantiti byak, start with 2-3 glasses 1st

few minutes after that, drink 2-3 more glasses of water

tapi masa memula amalkan mnum byak air kosg ni, korg akan kerap buang air

tapi lama2, bla tubuh dh biasa, kekerapan tu akan berkurangan

so,apalagi, mari minum AIR KOSONG!!

Februari..

FEBRUARI
* Berfikiran abstrak.
* Sukakan benda yang realiti dan abstrak.
* Bijak dan pintar
* Berpewatakan yang mudah berubah.
* Mudah menawan orang lain.
* Agak pendiam.
* Pemalu dan rendah diri.
* Jujur dan setia pada segalanya.
* Keras hati untuk mencapai matlamat.
* Tidak suka dikongkong.
* Mudah memberontak apabila dikongkong.
* Suka kegiatan yang lasak.
* Emosinya mudah terluka dan sangat sensitif.
* Mudah mempamerkan marahnya.
* Tidak suka benda yang remeh-temeh.
* Suka berkawan tapi kurang mempamerkannya.
* Sangat berani dan suka memberontak.
* Bercita-cita tinggi, suka berangan-angan dan ada harapan untuk merealisasikan impiannya.
* Pemerhatian yang tajam.
* Suka hiburan dan sukan.
* Suka benda yang bersifat seni.
* Sangat romantik pada dalaman tetapi tidak pada luaran.
* Berkecenderungan pada benda yang tahyul.
* Amat mudah dan boleh menjadi terlalu boros.
* Belajar untuk mempamerkan emosi

~Dipetik daripada rahsia bulan kelahiran by Dr Fadillah Kamsah

p/s: berperwatakan mudah berubah + emosi mudah terluka dan sangat sensitif = traits that need to be control...ganbatte!!

Doa seorang hamba

This one was sent by a friend of mine, fairuz..view his blog at sajadahijau85@blogspot.com

Tuhan,
Saat aku menyukai seorang teman, ingatkanlah
aku bhw akan ada sebuah akhir, sehingga aku
tetap bersama Yang Tak Pernah Berakhir

Tuhan,
Ketika aku merindukan seorang kekasih,
rindukanlan kepada yang rindu Cinta Sejati-Mu,
agar kerinduanku terhadap-Mu semakin menjadi

Tuhan,
Jika aku mesti mencintai seseorang, temukanlah
aku dengan orang yang mencintai-Mu, agar
bertambah kuat cintaku pada-Mu

Tuhan,
Ketika aku sedang jatuh cinta, jagalah cinta itu,
agar tidak melebihi cintaku pada-Mu

Tuhan,
Ketika aku berucap "aku cinta padamu", biarkanlah
kukatakan kepada yang hatinya tertaut pada-Mu,
agar aku tak jatuh dalam cinta yang bukan karena-
Mu...

Amin3x ya Allah ya robal a'lamin...

The Climb from Miley Cyrus

I can almost see it
That dream I’m dreaming but
There’s a voice inside my head sayin,
You’ll never reach it,
Every step I’m taking,
Every move I make feels
Lost with no direction
My faith is shaking but I
Got to keep tryin
Got to keep my head held high

There’s always going to be another mountain
I’m always going to want to make it move
theres always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

The struggles I’m facing,
The chances I’m taking
Sometimes they might knock me down but
No I’m not breakingI may not know it
But these are the moments that
I’m going to remember most yeah
Just got to keep going
And I,
I got to be strong
Just keep pushing on,cause

There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes I'm going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

There’s always going to be another mountain
I’m always going to want to make it move
Always going to be an uphill battle,
Sometimes you're going to have to lose,
Ain’t about how fast I get there,
Ain’t about what’s waiting on the other side
It’s the climb

Keep on moving
Keep climbing
Keep the faith baby
It’s all about
It’s all about
The climb
Keep the faith
Keep your faith

I really love this poem
Learnt it during my school days
It made me thinking of the roads that I've taken and..what actually awaits at the end of the other road.......

The Road Not Taken by Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;

Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.

Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood,
and I-I took the one less traveled by,
And that has made all the difference.